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https://www.bluecircle.foundation/food/besan-ladoo

Besan ladoo

CARBS

25g

PROTEINS

FATS

10g

Besan ladoo is high in carbohydrates and sugars, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: 20

Fiber: 2g

Key Nutrients: Fats, Proteins

Health Impact: High carbohydrate and sugar content can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, supporting blood sugar control and providing satiety.
Cauliflower rice – Very low in carbohydrates compared to traditional rice, helping to maintain stable glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without carbs, aiding in glucose management and muscle maintenance.
Fish tikka – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

Almond flour ladoo – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut ladoo with stevia – Uses stevia instead of sugar, reducing carb content and providing a metabolism-friendly sweetening option.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
30–60 min: Stable blood sugar due to slow digestion of fats and minimal sugar content.
2–3 hr: Continued blood sugar stability, avoiding the typical spike and crash associated with high-carb sweets.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume a smaller portion or modify the recipe by reducing sugar and adding nuts for protein and fiber.

🤔 FAQs about Besan ladoo

Can I eat besan ladoo if I am watching my carb intake?

Traditional besan ladoo is high in carbs. Opt for low-carb substitutes like almond flour or coconut ladoo sweetened with stevia.

How do low-carb sweets impact blood sugar compared to regular sweets?

Low-carb sweets typically cause a much lower and slower rise in blood sugar, helping to avoid spikes and providing longer-lasting energy.

Have a question about Besan ladoo or any other topic related to diabetes?

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