Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/besan-pakoda
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Besan pakoda
CARBS
25g
PROTEINS
8g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Protein, Iron, Fiber
Health Impact: Besan pakoda can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating high-protein snacks like nuts or seeds can help balance blood sugar levels when consuming Besan pakoda.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.