💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming.

🍽️ Best Paired With (Veg)

• Greek salad – High in fiber and healthy fats, helping to slow digestion and stabilize blood sugar levels.
• Grilled halloumi – Provides a high-protein, low-carb complement that can help balance the meal's macronutrient profile.

🍽️ Best Paired With (Non Veg)

• Grilled chicken skewers – Adds lean protein to the meal, aiding in satiety and blood sugar control.
• Smoked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Almond flour fritters – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cauliflower bites – Very low in carbohydrates and can mimic the texture of pakoras when baked or air-fried.
• Zucchini chips – Lower carb content and provides a crunchy snack option with less impact on glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar if any, depending on individual insulin sensitivity and the exact ingredients used.
• 2–3 hr: Blood sugar levels begin to stabilize due to the lower carbohydrate content and increased fiber from substitutes.

🧠 Lowering Impact Tip

Consume with a side of high-fiber vegetables or a protein source to slow glucose absorption.