Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/besan-pancake

besan pancake

CARBS

18g

PROTEINS

FATS

10g

Besan pancake, made from chickpea flour, is moderate in carbohydrates and higher in protein and fats compared to traditional pancakes. It is not the most advisable option for a strict low-carb diet but better than high-carb alternatives.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 5g

Key Nutrients: Protein, fiber, unsaturated fats

Health Impact: Moderate carbohydrate content and presence of protein and fats slow down the absorption of glucose, leading to a more gradual rise in blood sugar levels.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Spinach and mushroom sauté – Provides fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein which helps in managing hunger and blood sugar levels.
Smoked salmon – Contains omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond flour pancake – Lower in carbs and higher in fiber, which can help manage blood sugar levels more effectively.
Coconut flour pancake – Significantly lower in carbs and contains healthy fats that can help stabilize blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb pancakes typically do not cause immediate blood sugar spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content slowing digestion.
2–3 hr: Blood sugar levels should remain stable or return to baseline, depending on individual metabolic response and other meal components.

“Many in the low-carb community find that incorporating high-fiber, high-protein foods with healthy fats leads to better satiety and easier blood sugar management, especially when traditional high-carb options are replaced with nutrient-dense alternatives.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and reduce blood sugar spikes.

🤔 FAQs about besan pancake

Can I eat besan pancakes if I am on a strict low-carb diet?

Besan (chickpea flour) is lower in carbs than traditional wheat flour, but it still contains carbs. Consider portion control or substituting with even lower-carb options like almond or coconut flour.

How can I make besan pancakes more blood sugar-friendly?

Add fiber-rich vegetables or serve with a protein source to balance the meal and slow glucose absorption.

Have a question about besan pancake or any other topic related to diabetes?

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