Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/besan-pancakes

besan pancakes

CARBS

18g

PROTEINS

FATS

10g

Besan pancakes, made from chickpea flour, are moderate in carbohydrates and higher in protein and fats compared to traditional wheat-based pancakes. They are not the most suitable option for a strict low-carb diet but are a better alternative to high-carb, refined flour pancakes.

Quantity: 100g

Glycemic Index: 35

Glycemic Load: 6

Fiber: 5g

Key Nutrients: Fiber, protein, unsaturated fats

Health Impact: Besan pancakes have a moderate impact on blood sugar levels due to their carbohydrate content. The presence of protein and fats helps moderate the insulin response and digestion time.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
Spinach and mushroom sauté – High in fiber and nutrients while being low in carbs, supporting overall metabolic health.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, helps to balance the meal and reduce the glycemic load.
Smoked salmon – Provides omega-3 fatty acids and protein, aiding in blood sugar regulation.

🥄 Smart Substitutes

Almond flour pancakes – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
Coconut flour pancakes – Significantly lower in carbs and provides a mild, sweet flavor without added sugars.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose rise.
30–60 min: Gradual increase in blood sugar, depending on accompanying toppings or foods.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content in the substitutes.

“Many in the low-carb community find that substituting traditional high-carb items with lower-carb alternatives not only helps manage blood sugar levels but also enhances overall satiety and energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or serve with a source of healthy fats like avocado to slow the absorption of carbohydrates.

🤔 FAQs about besan pancakes

Can I eat besan pancakes if I am on a strict low-carb diet?

Besan, or chickpea flour, is lower in carbs than wheat flour but still contains carbs. Consider almond or coconut flour pancakes for a stricter low-carb option.

What toppings are suitable for low-carb pancakes?

Opt for natural fats and proteins like nut butters, Greek yogurt, or fresh berries in moderation instead of sugary syrups or high-carb fruits.

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