Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/besan-semolina-chilla

Besan semolina chilla

CARBS

20g

PROTEINS

FATS

Besan semolina chilla is not ideal for a low-carb diabetes diet due to its moderate carbohydrate content primarily from semolina, which can raise blood glucose levels.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 2g

Key Nutrients: Protein, Fiber, Iron

Health Impact: The moderate glycemic index and carbohydrate content can lead to increased blood sugar levels and require careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the carbs.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps in slowing down the absorption of sugars.
Avocado salad – Rich in healthy fats and fiber, aids in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides lean protein that helps in moderating blood glucose levels.
Boiled eggs – High in protein and fats, minimal impact on blood sugar.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour – Has a low glycemic index and aids in maintaining stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion process is just beginning.
30–60 min: Moderate rise in blood sugar, depending on the ingredients used in the chilla.
2–3 hr: Blood sugar begins to stabilize as the body processes the nutrients.

“Many in the low-carb community find that incorporating high-fiber and high-protein foods with meals helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace semolina with a lower-carb flour such as almond or coconut flour to reduce carbohydrate content.

🤔 FAQs about Besan semolina chilla

Can I eat besan semolina chilla if I am on a strict low-carb diet?

Besan semolina chilla can be adapted to fit a low-carb diet by substituting besan with lower-carb flours like almond or coconut flour.

What are the best times to consume besan semolina chilla for blood sugar control?

Consuming it during the earlier part of the day, preferably for breakfast or lunch, allows more time for glucose utilization and helps in maintaining better control over blood sugar levels.

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