Download the Full Metabolic Intelligence Report (PDF)
Beyond burger
CARBS
5g
PROTEINS
20g
FATS
14g
Quantity: 113g (one patty)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Protein, iron, vitamin B12
Health Impact: The low carbohydrate content and presence of protein and fats help in moderating blood sugar levels and can prevent significant insulin spikes.
💉 Suggested Bolus
If using insulin, a smaller bolus may be sufficient due to the low carb content. Consider the timing of the bolus to match the slower digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats to slow digestion and stabilize blood sugar levels.
- Kale salad – High in fiber, aiding in slower carbohydrate absorption.
- Cauliflower rice – Low-carb alternative to rice, helps in maintaining a lower glycemic load.
🍽️ Best Paired With (Non Veg)
- Eggplant slices grilled with olive oil – Low in carbs and provides a satisfying texture.
- Zucchini noodles – Excellent pasta substitute with minimal impact on blood sugar.
- Asparagus spears – Low in carbohydrates and high in fiber.
🥄 Smart Substitutes
- Grilled chicken burger – Lower in carbs and provides a high-quality protein source.
- Portobello mushroom cap – Natural, minimally processed and virtually carb-free.
- Grilled salmon patty – Rich in omega-3 fatty acids and no carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the Beyond Burger is relatively low in carbohydrates.
- 30–60 min: Slight increase in blood sugar depending on accompanying foods or condiments.
- 2–3 hr: Blood sugar levels should stabilize, especially if consumed with fiber-rich, low-carb vegetables.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a salad instead of a bun to keep overall carbohydrate intake low.
🤔 FAQs about Beyond burger
Is the Beyond Burger suitable for a low-carb diet?
Yes, it can be suitable when paired with other low-carb foods, though it's slightly higher in carbs than pure meat options.
Can I eat Beyond Burger every day?
While it's safe for occasional consumption, it's best to vary protein sources to include other low-carb options like meat, fish, and eggs.
What condiments are recommended with a Beyond Burger for someone monitoring their blood sugar?
Opt for low-carb options like mustard, mayonnaise, or homemade sugar-free ketchup.
Download the Full Metabolic Intelligence Report (PDF)
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