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https://www.bluecircle.foundation/food/bhagar-samo
Bhagar samo
CARBS
74g
PROTEINS
11g
FATS
1g
Bhagar samo, also known as barnyard millet, is high in carbohydrates and may not be suitable for a low-carb diabetes management plan.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 10g
Key Nutrients: Magnesium, phosphorus, fiber
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and may require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, supporting blood sugar control while providing satiety.
- Stir-fried Vegetables – Fiber-rich and low in carbs, aiding in slower digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein with minimal carbs, aiding in glycemic control.
- Baked Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to minimal carbohydrate content.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Bhagar samo
Can I eat bhagar samo if I am on a strict low-carb diet?
Bhagar samo is relatively higher in carbs. Opt for substitutes like cauliflower rice for better blood sugar management.
What are the best times to consume low-carb substitutes?
Low-carb substitutes can be consumed at any meal, helping to maintain stable blood sugar throughout the day.
Have a question about Bhagar samo or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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