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Bhagar with peanuts
CARBS
Moderate
PROTEINS
Moderate
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low to Medium
Glycemic Load: Medium
Fiber: High
Key Nutrients: Magnesium, Phosphorus, Fiber
Health Impact: The moderate carbohydrate content and presence of fiber and protein can help in managing blood sugar levels, but portion control is crucial.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Stir-fried Vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps to stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Lower in carbs and provides a similar texture to bhagar when cooked properly.
- Shirataki Rice – Very low in carbohydrates and calories, helping to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins begins.
- 30–60 min: Slight increase in blood sugar depending on the individual's sensitivity to the carbs in peanuts.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber and protein content slowing digestion.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow digestion and reduce blood sugar spikes.
🤔 FAQs about Bhagar with peanuts
Can bhagar with peanuts be a part of a diabetic diet?
Yes, in moderation and when paired with other low-carb foods to balance the meal.
What are the best times to consume bhagar with peanuts?
It's best consumed during the main meals to utilize the slow release of energy and minimize blood sugar spikes.
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