💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helps in slowing down the absorption of glucose.
• Mixed vegetable salad with olive oil – Low in carbs and high in fiber, aiding in better glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Provides a high-protein, low-carb option that helps maintain stable blood sugar levels.
• Fish curry with coconut milk – Rich in omega-3 fatty acids and healthy fats, supporting overall cardiovascular health and glucose management.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbohydrates and higher in dietary fiber and healthy fats, which can help manage blood sugar levels.
• Coconut flour flatbread – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower glucose release.
• Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Gradual increase in blood sugar due to slow digestion and absorption.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes.

🧠 Lowering Impact Tip

Consume smaller portions and pair with high-fiber vegetables and healthy fats to slow glucose absorption.