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https://www.bluecircle.foundation/food/bhakarwadi
Bhakarwadi
CARBS
High
PROTEINS
Moderate
FATS
High
Bhakarwadi is a high-carb, deep-fried snack, not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Fats, Spices
Health Impact: Bhakarwadi's high carbohydrate and fat content can lead to prolonged elevated blood glucose levels and may require significant insulin management.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed glucose rise from the fat content.
🍽️ Best Paired With (Veg)
- Cauliflower tabbouleh – Provides a fresh, nutrient-rich side that complements low-carb snacks without adding significant carbs.
- Avocado and spinach salad – Rich in healthy fats and fiber, helping to further moderate blood sugar levels post-meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Adds lean protein to the meal, aiding in satiety and blood sugar control.
- Smoked salmon rolls – Provides omega-3 fatty acids and protein, supporting cardiovascular health and glucose management.
🥄 Smart Substitutes
- Flaxseed crackers – Provides a crunchy texture similar to bhakarwadi but with high fiber and omega-3 fatty acids, which can help manage blood sugar levels.
- Almond flour savory pinwheels – Offers a low-carb alternative with healthy fats and protein, helping to stabilize blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as low-carb substitutes digest more slowly.
- 30–60 min: Gradual blood sugar rise, if any, due to high fiber and protein content in substitutes.
- 2–3 hr: Stable blood sugar levels, avoiding the spikes associated with high-carb snacks.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or replace with a lower-carb, non-fried alternative.
🤔 FAQs about Bhakarwadi
Can I eat bhakarwadi if I am on a strict low-carb diet?
Traditional bhakarwadi is high in carbs and may disrupt blood sugar control. Opt for low-carb substitutes like flaxseed crackers or almond flour savory pinwheels.
How can I make bhakarwadi more diabetes-friendly?
Modify the recipe by using low-carb ingredients such as almond or coconut flour and increase the content of spices and seeds to maintain flavor while reducing carbs.
