💉 Suggested Bolus

Consider pre-bolusing with insulin if consumed, to manage the anticipated spike.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
• Avocado salad – Rich in healthy fats and fiber, supporting blood sugar management and satiety.
• Sautéed spinach – Low in carbs and high in iron and fiber, enhancing nutritional intake and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
• Beef steak – Provides essential proteins and fats with minimal impact on blood glucose.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels.
• Coconut flour pancakes – Significantly lower in carbs and can help in maintaining a steadier blood glucose level.
• Flaxseed meal bread – High in omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content.
• 2–3 hr: Stable blood sugar levels, likely avoiding significant spikes typical with high-carb meals.

🧠 Lowering Impact Tip

Consume with a source of healthy fats and proteins to slow the absorption of glucose.