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https://www.bluecircle.foundation/food/bhakri
Bhakri
CARBS
45g
PROTEINS
6g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Magnesium, Vitamin B6
Health Impact: Bhakri has a high carb content leading to rapid blood sugar spikes, requiring careful insulin management. The digestion time is relatively quick, potentially causing sudden glucose fluctuations.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels post-meal
“Incorporating bhakri in a low-carb diet can be challenging due to its high carb content. It's important to balance it with non-starchy vegetables and lean protein to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a low-carb alternative like almond flour bread or flaxseed wraps.
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