Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bharma-lauki

Bharma lauki

CARBS

10g

PROTEINS

FATS

Bharma lauki is a stuffed bottle gourd dish, typically low in carbohydrates and suitable for a diabetes-friendly diet when prepared with minimal high-carb ingredients.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamin C, Vitamin B, Fiber

Health Impact: The low carbohydrate content and presence of fiber in Bharma lauki support a slow and minimal impact on blood glucose levels, suitable for managing diabetes.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load, and monitor blood glucose post-meal to adjust for future meals.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Paneer tikka – Provides a good source of protein without significantly impacting blood sugar levels.

🍽️ Best Paired With (Non Veg)

Chicken tikka – High in protein and low in carbohydrates, aiding in blood sugar control.
Fish tandoori – Omega-3 fatty acids in fish can improve insulin sensitivity and help manage blood glucose levels.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbohydrates and provides a similar texture and bulk to traditional rice, helping to control blood sugar levels.
Shirataki noodles – Very low in carbohydrates and calories, ideal for maintaining stable glucose levels.
Zucchini noodles – Low in carbs and can be a substitute for higher carb ingredients, supporting better blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains low glycemic ingredients.
30–60 min: Slight increase may occur depending on the specific preparation and ingredients used.
2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods were consumed alongside.

“Many in the low-carb diabetes community find that incorporating more fiber and protein into meals, while reducing carbohydrate intake, significantly helps in managing post-meal blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Prepare with healthy fats and protein-rich fillings, and avoid adding high-carb ingredients like rice or potatoes.

🤔 FAQs about Bharma lauki

Can I eat bharma lauki if I am on a strict low-carb diet?

Yes, bharma lauki can be suitable for a low-carb diet, especially if prepared without high-carb ingredients like potatoes or peas.

What are the best times to consume bharma lauki for blood sugar control?

Consuming bharma lauki during lunch or dinner can be beneficial as part of a balanced meal with adequate protein and healthy fats.

Have a question about Bharma lauki or any other topic related to diabetes?

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