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https://www.bluecircle.foundation/food/bhatura

Bhatura

CARBS

Approximately 40g

PROTEINS

FATS

15g

Bhatura is a deep-fried bread made from maida (refined flour), which is high in carbohydrates and not advisable for individuals managing diabetes due to its potential to cause significant blood sugar spikes.

Quantity: 1 medium size (about 100g)

Glycemic Index: High

Glycemic Load: High

Fiber: Less than 1g

Key Nutrients: Primarily carbohydrates and fats

Health Impact: Bhatura can lead to rapid increases in blood glucose levels due to its high carbohydrate content and the quick digestion of refined flour. This can result in a significant insulin response and may be challenging to manage for those with diabetes.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood sugar. However, it is best avoided or substituted with a lower-carb option.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting blood sugar control.
Mixed Vegetable Stir-Fry – Rich in fiber and nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein without contributing to carb load.
Fish Tikka – Omega-3 fatty acids in fish help improve cardiovascular health and stabilize blood sugar levels.

🥄 Smart Substitutes

Almond Flour Flatbread – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
Coconut Flour Roti – Provides a reduction in carbohydrate intake and is gluten-free, suitable for maintaining steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as digestion and absorption are slow.
30–60 min: Moderate rise in blood sugar, depending on accompanying foods.
2–3 hr: Blood sugar begins to stabilize if paired with high fiber, low-carb foods.

“Many in the low-carb diabetes community find that completely avoiding traditional high-carb items like bhatura and opting for nutrient-dense, lower carb alternatives helps in significantly managing their glucose levels and reducing post-meal spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a lower-carb alternative such as almond flour or coconut flour bread, which are not deep-fried.

🤔 FAQs about Bhatura

Can I eat bhatura occasionally if I have diabetes?

It's best to avoid bhatura as it's high in carbs and can cause significant blood sugar spikes. Opt for lower-carb alternatives instead.

What are some tips for eating out with diabetes?

Choose restaurants that offer low-carb menu options, ask for meals to be prepared without added sugars or starches, and consider protein-based dishes.

Have a question about Bhatura or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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