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https://www.bluecircle.foundation/food/bhel
Bhel
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron
Health Impact: Bhel can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential blood sugar spikes
- 2–3 hr: Check blood sugar levels post-meal
“Incorporate protein and healthy fats to help stabilize blood sugar levels when consuming Bhel.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and consider substituting puffed rice with lower-carb alternatives.
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