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https://www.bluecircle.foundation/food/bhendi
Bhendi
CARBS
7g
PROTEINS
2g
FATS
0.2g
Bhendi is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Bhendi has a low glycemic index and load, which helps in stabilizing blood sugar levels. Its fiber content aids in slowing down digestion and reducing postprandial glucose spikes.
💉 Suggested Bolus
Consider pairing bhendi with lean protein and healthy fats to slow down the absorption of carbohydrates and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Bhendi is a low-carb vegetable that typically has minimal impact on blood sugar levels.
- 30–60 min: The fiber content in bhendi can help slow down the absorption of carbohydrates, potentially reducing blood sugar spikes.
- 2–3 hr: Including bhendi in a low-carb meal may contribute to sustained energy levels and stable blood sugar readings.
“Incorporating bhendi into a low-carb diet can provide essential nutrients without causing significant fluctuations in blood sugar levels. Many individuals in the low-carb diabetes community find bhendi to be a versatile and diabetes-friendly vegetable option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cook bhendi with minimal oil and pair it with protein-rich foods to lower the impact on blood sugar.
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