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https://www.bluecircle.foundation/food/bhendi
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Bhendi
CARBS
7g
PROTEINS
2g
FATS
0.2g
Bhendi is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Bhendi has a low glycemic index and load, which helps in stabilizing blood sugar levels. Its fiber content aids in slowing down digestion and reducing postprandial glucose spikes.
💉 Suggested Bolus
Consider pairing bhendi with lean protein and healthy fats to slow down the absorption of carbohydrates and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Bhendi is a low-carb vegetable that typically has minimal impact on blood sugar levels.
- 30–60 min: The fiber content in bhendi can help slow down the absorption of carbohydrates, potentially reducing blood sugar spikes.
- 2–3 hr: Including bhendi in a low-carb meal may contribute to sustained energy levels and stable blood sugar readings.
“Incorporating bhendi into a low-carb diet can provide essential nutrients without causing significant fluctuations in blood sugar levels. Many individuals in the low-carb diabetes community find bhendi to be a versatile and diabetes-friendly vegetable option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cook bhendi with minimal oil and pair it with protein-rich foods to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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