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https://www.bluecircle.foundation/food/bhindi
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bhindi
CARBS
7.45g
PROTEINS
1.93g
FATS
0.19g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Low carb content and fiber help in slower digestion and minimal blood sugar impact.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating bhindi in a low-carb diet can help stabilize blood sugar levels and provide essential nutrients like fiber and antioxidants.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cook with minimal oil and pair with protein and healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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