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https://www.bluecircle.foundation/food/bhindi
bhindi
CARBS
7.45g
PROTEINS
1.93g
FATS
0.19g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Low carb content and fiber help in slower digestion and minimal blood sugar impact.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating bhindi in a low-carb diet can help stabilize blood sugar levels and provide essential nutrients like fiber and antioxidants.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cook with minimal oil and pair with protein and healthy fats.
