Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bhoja-murgi

Bhoja murgi

CARBS

Low

PROTEINS

High

FATS

Moderate

Bhoja murgi, primarily consisting of chicken, is generally suitable for a low-carb diet, making it advisable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Protein, fats

Health Impact: The low carbohydrate content and high protein help in slow digestion and minimal insulin spikes, suitable for stable blood glucose levels.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content, or adjust timing based on protein content.

🍽️ Best Paired With (Veg)

Grilled asparagus – Low in carbs and high in fiber, helping to maintain blood sugar levels.
Spinach salad – Rich in iron and low in carbohydrates, adding nutritional value without spiking glucose.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Provides healthy omega-3 fatty acids and high-quality protein, supporting overall health and glycemic control.
Roasted chicken – High in protein and low in carbs, aiding in satiety and blood sugar stability.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
Zucchini noodles – Provides a vegetable-based, low-carb substitute for noodles, adding fiber without excess carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in carbohydrates.
30–60 min: Slight increase in blood sugar due to protein and fat digestion, but still moderate.
2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and presence of protein and fats.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Prepare with minimal use of sugary sauces or high-carb ingredients like onions.

🤔 FAQs about Bhoja murgi

Can I eat bhoja murgi if I am watching my carb intake?

Yes, bhoja murgi can be a good choice as it is typically low in carbohydrates, especially if served without high-carb sides.

What are the best low-carb sides to pair with bhoja murgi?

Opt for non-starchy vegetables like cauliflower rice or a side salad to keep your meal low in carbohydrates.

Have a question about Bhoja murgi or any other topic related to diabetes?

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