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https://www.bluecircle.foundation/food/bhopal-ghare-80-gms
Bhopal ghare 80 gms
CARBS
50g
PROTEINS
10g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 80g
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Carbohydrates, fats
Health Impact: Bhopal ghare can lead to rapid spikes in blood sugar due to its high carbohydrate content, potentially requiring a significant insulin response and leading to quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating whole foods and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods or protein to slow down glucose absorption.
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