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https://www.bluecircle.foundation/food/bhujia
Bhujia
CARBS
30g
PROTEINS
10g
FATS
35g
Bhujia, a fried snack made primarily from gram flour, is not advisable for a low-carb diabetes diet due to its high carbohydrate and fat content.
Quantity: 100g
Glycemic Index: High
Glycemic Load: 15
Fiber: 2g
Key Nutrients: Fats, Proteins
Health Impact: High in fats and carbs, bhujia can lead to significant blood sugar spikes and prolonged digestion time, impacting insulin response.
💉 Suggested Bolus
If consumed, consider pre-bolusing to manage the delayed spike from high fat content.
🍽️ Best Paired With (Veg)
- Greek salad – Low in carbs and provides a rich source of antioxidants and healthy fats.
- Stir-fried tofu with vegetables – Provides a high-protein, low-carb meal with essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting stable blood glucose levels.
- Beef and vegetable stir-fry – Offers a balanced meal with low carbs and high protein, aiding in glucose control.
🥄 Smart Substitutes
- Flaxseed crackers – Lower in carbs and provide a good source of omega-3 fatty acids.
- Almond flour crisps – Higher in protein and healthy fats, significantly lower in carbs.
- Cheese crisps – Carb-free and rich in calcium and protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to absence of high glycemic ingredients.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or replace with a lower-carb, higher-protein snack.
🤔 FAQs about Bhujia
Can I eat bhujia if I am on a low-carb diet?
Traditional bhujia is high in carbs; opt for low-carb substitutes like cheese crisps or almond flour crisps.
How can I manage cravings for crunchy snacks?
Try low-carb alternatives such as flaxseed crackers or nuts which satisfy the crunch without the carb load.
Have a question about Bhujia or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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