Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bhujia-chawal

Bhujia chawal

CARBS

High

PROTEINS

Moderate

FATS

Low

Bhujia chawal, primarily composed of rice mixed with spices and fried bhujia, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some protein, minimal fats

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein addition that helps in satiety and blood sugar control.
Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and supports muscle maintenance.
Pan-seared Fish – Rich in omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to rice, helping to reduce blood sugar spikes.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better glucose management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than traditional rice.
30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
2–3 hr: Continued stable blood glucose, preventing the typical high followed by a rapid drop associated with high-carb meals.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall health by reducing calorie intake and increasing nutrient density.”
— BCDF community member

🧠 Lowering Impact Tip

Replace rice with a low-carb alternative like cauliflower rice and increase the proportion of bhujia for added protein and fat.

🤔 FAQs about Bhujia chawal

Can I eat bhujia chawal if I am on a low-carb diet?

Traditional bhujia chawal is high in carbs; consider using cauliflower or shirataki rice as substitutes for better blood sugar control.

How can I make bhujia chawal more diabetes-friendly?

Replace rice with a low-carb alternative like cauliflower rice and ensure bhujia is made using minimal oil and more spices for flavor without adding carbs.

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