Food & Diabetes Search
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https://www.bluecircle.foundation/food/biscuit
Biscuit
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 biscuit
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid biscuits to prevent blood sugar spike
- 30–60 min: Choose a low-carb snack like nuts or seeds instead
- 2–3 hr: Opt for a balanced meal with protein and vegetables
“In the low-carb diabetes community, biscuits are considered a high-carb food that can lead to blood sugar spikes. It's best to choose nutrient-dense, low-carb options to manage blood glucose levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
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