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https://www.bluecircle.foundation/food/biscuit
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Biscuit
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 biscuit
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid biscuits to prevent blood sugar spike
- 30–60 min: Choose a low-carb snack like nuts or seeds instead
- 2–3 hr: Opt for a balanced meal with protein and vegetables
“In the low-carb diabetes community, biscuits are considered a high-carb food that can lead to blood sugar spikes. It's best to choose nutrient-dense, low-carb options to manage blood glucose levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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