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https://www.bluecircle.foundation/food/biscuits
Biscuits
CARBS
Approximately 15-25 grams per serving
PROTEINS
2-4 grams per serving
FATS
5-10 grams per serving
Biscuits are generally high in carbohydrates and fats with moderate protein, making them less advisable for individuals managing diabetes due to potential blood glucose spikes.
Quantity: 1-2 biscuits (30-60 grams)
Glycemic Index: High (65-85)
Glycemic Load: Moderate to high (9-17 per serving)
Fiber: Less than 1 gram per serving
Key Nutrients: Fats, some protein
Health Impact: Biscuits can lead to rapid increases in blood sugar and insulin response due to their high carbohydrate and fat content, potentially complicating glycemic control.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed fat-induced rise in blood glucose.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates.
- Mixed nuts – Provide a good source of fats and proteins, which can help balance blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, helping to reduce the glycemic response.
- Smoked salmon – Provides omega-3 fatty acids and protein, supporting overall metabolic health.
- Grilled chicken – Lean protein source that helps maintain stable blood glucose levels.
🥄 Smart Substitutes
- Almond flour biscuits – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
- Coconut flour biscuits – Provides a reduction in carbohydrate content and a slight increase in fiber.
- Flaxseed meal biscuits – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb biscuits digest slower than traditional high-carb biscuits.
- 30–60 min: Gradual increase in blood sugar, depending on the amount and type of low-carb biscuit consumed.
- 2–3 hr: Blood sugar levels begin to stabilize due to the lower glycemic impact of the biscuit substitutes.
“Many in the low-carb community find that replacing traditional high-carb snacks with nutrient-dense, lower-carb alternatives helps manage cravings while keeping blood sugars in check.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair biscuits with high-fiber or protein foods to slow glucose absorption, or choose lower-carb biscuit alternatives.
🤔 FAQs about Biscuits
Can I eat biscuits if I am managing diabetes?
Yes, but opt for low-carb biscuit alternatives made from almond flour, coconut flour, or flaxseed meal to better control blood sugar levels.
How do low-carb biscuits impact blood sugar compared to regular biscuits?
Low-carb biscuits typically cause a slower and lower rise in blood sugar compared to regular high-carb biscuits due to their reduced carbohydrate content and higher fiber.
Are there any quick low-carb biscuit recipes?
Yes, many recipes use almond or coconut flour combined with eggs and butter to create a tasty, low-carb alternative to traditional biscuits.
Have a question about Biscuits or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
