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https://www.bluecircle.foundation/food/biscuits-krackjack
Biscuits krackjack
CARBS
70g
PROTEINS
6g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: High in carbohydrates and fats
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Biscuits Krackjack
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“In the low-carb diabetes community, it is widely recognized that avoiding high-carb snacks like Biscuits Krackjack can help in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or limit intake significantly.
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