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https://www.bluecircle.foundation/food/biscuits-krackjack
Download the Full Metabolic Intelligence Report (PDF)
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Biscuits krackjack
CARBS
70g
PROTEINS
6g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: High in carbohydrates and fats
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Biscuits Krackjack
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“In the low-carb diabetes community, it is widely recognized that avoiding high-carb snacks like Biscuits Krackjack can help in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or limit intake significantly.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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