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https://www.bluecircle.foundation/food/bisi-bele-bhaat

bisi bele bhaat

CARBS

High

PROTEINS

Moderate

FATS

Low

Bisi bele bhaat is a traditional South Indian dish made primarily from rice, lentils, and vegetables. It is high in carbohydrates and not advisable for a low-carb diabetes management plan.

Quantity: 250 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber from vegetables, protein from lentils

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile and stabilize blood sugar.
Stir-fried Vegetables – Adds fiber and nutrients without significantly increasing carbohydrate load.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
Fish Tikka – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Quinoa – Higher in protein and fiber but lower in carbohydrates compared to traditional rice, aiding in slower glucose release.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: A slower rise in blood sugar if low-carb substitutes are used, preventing sharp spikes.
2–3 hr: More stable blood sugar levels, avoiding the typical high peaks associated with high-carb meals.

“Many in the low-carb community find that replacing high-carb grains with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace rice with cauliflower rice and increase the proportion of non-starchy vegetables.

🤔 FAQs about bisi bele bhaat

Can I eat traditional bisi bele bhaat if I am managing diabetes?

It's advisable to modify it with low-carb substitutes like cauliflower rice to better manage your blood sugar levels.

What are the best times to consume a modified low-carb bisi bele bhaat?

Eating this meal during lunch allows you to monitor and manage your blood sugar response throughout the day.

Have a question about bisi bele bhaat or any other topic related to diabetes?

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