Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/biskot-sdieh

Biskot sdieh

CARBS

High

PROTEINS

Moderate

FATS

Low

Biskot sdieh, typically high in carbohydrates and sugar, is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Primarily carbohydrates

Health Impact: Can lead to rapid increases in blood sugar and insulin response, which may be challenging to manage for those with diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, enhancing satiety and blood sugar control.
Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, supporting overall health without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken with asparagus – Provides lean protein and fiber, aiding in glucose management and satiety.
Salmon with steamed broccoli – Offers omega-3 fatty acids and antioxidants, promoting heart health and stable blood sugar levels.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb options.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about Biskot sdieh

Can I eat traditional snacks if I balance them with other foods?

It's best to choose snacks that are naturally low in carbohydrates to avoid blood sugar spikes, even when paired with other foods.

How often should I check my blood sugar if I'm eating low-carb?

Monitoring should be personalized, but generally, checking before and 2 hours after meals can help you understand how your body responds to different foods.

Have a question about Biskot sdieh or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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