💉 Suggested Bolus

No specific bolus technique required due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled asparagus – Low in carbs and high in fiber, helping to balance the meal and aid in digestion.
• Cauliflower mash – A low-carb substitute for mashed potatoes, providing a creamy texture without the glucose spike.
• Spinach salad – Rich in iron and fiber, complementing the iron in bison and supporting overall health.

🍽️ Best Paired With (Non Veg)

• Avocado slices – Provides healthy fats that can help to slow digestion and stabilize blood sugar levels.
• Eggplant grilled – Low in carbohydrates and can be a hearty side that complements the lean protein of bison.
• Zucchini noodles – A low-carb alternative to pasta, adding volume and fiber to the meal without significant carbs.

🥄 Smart Substitutes

• Grass-fed beef – Similar in protein content but often more readily available and sometimes less expensive.
• Venison – Another lean game meat, lower in fat than bison, which can help manage cholesterol levels.
• Elk – Similar to bison in terms of low fat and high protein, offering variety without compromising carbohydrate control.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change in blood sugar as bison is virtually carb-free and rich in protein.
• 30–60 min: Minimal impact on blood sugar levels due to its low carbohydrate content and high protein which aids in slow digestion.
• 2–3 hr: Stable blood sugar levels as the protein content helps in gradual glucose release, preventing spikes.

🧠 Lowering Impact Tip

Consume with non-starchy vegetables to maintain a balanced meal without increasing blood sugar levels.