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https://www.bluecircle.foundation/food/bitter-gourd
Bitter gourd
CARBS
4.3g
PROTEINS
0.9g
FATS
0.2g
Bitter gourd is a low-carbohydrate vegetable, suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 2.0g
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: Bitter gourd has a minimal impact on blood sugar levels due to its low carbohydrate content and may aid in insulin secretion.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, helps in slowing down glucose absorption.
- Avocado – Rich in healthy fats that can help to moderate blood sugar levels.
- Nuts – Provide healthy fats and proteins, contributing to a feeling of fullness and stable blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps manage hunger without affecting blood sugar.
- Fish – Rich in omega-3 fatty acids and proteins, supports cardiovascular health and glycemic control.
- Eggs – Versatile and high in protein, helps in maintaining stable blood glucose levels.
🥄 Smart Substitutes
- Zucchini – Low in carbs and can be used in similar culinary applications as bitter gourd.
- Cucumber – Has a low glycemic index and provides hydration with minimal impact on blood sugar.
- Celery – Very low in carbohydrates and can add crunch to dishes without adding sugars.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to the low carbohydrate content.
- 30–60 min: Minimal impact on blood sugar, supporting stable glucose levels.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes or drops.
“Many in the low-carb diabetes community find that incorporating bitter gourd into their diet helps in moderating blood sugar levels, especially when combined with high-protein foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with healthy fats and proteins.
🤔 FAQs about Bitter gourd
How often should I eat bitter gourd to help manage my diabetes?
Incorporating bitter gourd a few times a week can help manage blood sugar levels, but individual responses can vary.
Can bitter gourd replace my diabetes medication?
While bitter gourd can help in managing blood sugar levels, it should not replace medications prescribed by your healthcare provider.
Is there a best way to prepare bitter gourd for diabetes?
Steaming or sautéing bitter gourd can preserve its nutrients and minimize added fats or sugars.
Have a question about Bitter gourd or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
