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bitter gourd, 100gms
CARBS
4g
PROTEINS
1g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: Bitter gourd has a minimal impact on blood sugar levels due to its low carbohydrate content and may aid in insulin secretion.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and helps balance the meal's macronutrient profile.
- Avocado – Provides healthy fats that can help slow digestion and absorption of nutrients, aiding in blood sugar control.
- Spinach – Rich in fiber and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that does not contribute to blood sugar spikes.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Eggs – Versatile and high in protein, helping to maintain stable blood glucose levels.
🥄 Smart Substitutes
- Zucchini – Low in carbs and can be used in similar culinary applications as bitter gourd.
- Cucumber – Has a low glycemic index and provides hydration with minimal carbs.
- Celery – Very low in carbohydrates and can add crunch to dishes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Minimal impact on blood sugar levels, supporting stable glucose control.
- 2–3 hr: Continued stability in blood sugar, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with healthy fats and proteins.
🤔 FAQs about bitter gourd, 100gms
Can bitter gourd juice help manage diabetes?
Yes, bitter gourd juice can help in managing diabetes by influencing glucose metabolism, though it should be consumed in moderation due to its potent nature.
Is bitter gourd suitable for every meal?
While bitter gourd can be a healthy addition, it's best used in rotation with other low-carb vegetables to ensure nutritional variety.
How can I make bitter gourd less bitter?
Soaking sliced bitter gourd in salt water before cooking can help reduce its bitterness.
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