Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bitter-guard

Bitter guard

CARBS

4.3g

PROTEINS

0.9g

FATS

0.2g

Bitter gourd, also known as bitter melon, is a low-carbohydrate vegetable that is suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.0g

Key Nutrients: Vitamin C, Vitamin A, Folate

Health Impact: Bitter gourd has a minimal impact on blood sugar due to its low carbohydrate content and may aid in insulin secretion and glucose metabolism.

💉 Suggested Bolus

No specific bolus technique needed due to the low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein and helps in slowing down the absorption of sugars.
Spinach – Rich in fiber and antioxidants, aiding in overall blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein complement to bitter gourd, aiding in satiety and blood sugar control.
Fish – Rich in omega-3 fatty acids which can help improve insulin sensitivity.

🥄 Smart Substitutes

Zucchini – Low in carbs and can be used in similar culinary applications as bitter gourd.
Cucumber – Has a low carbohydrate content and can provide a refreshing taste without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to the low carbohydrate content of bitter gourd.
30–60 min: Minimal impact on blood sugar levels, supporting stable glucose control.
2–3 hr: Continued stability in blood sugar levels, with no significant spikes or drops.

“Many in the low-carb diabetes community find that incorporating bitter gourd into their meals helps in moderating blood sugar levels, especially when combined with high-protein foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume bitter gourd with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Bitter guard

How does bitter gourd affect blood sugar levels?

Bitter gourd can help in reducing blood sugar levels due to its charantin, polypeptide-p, and vicine content, which all have a role in glucose metabolism.

Can I eat bitter gourd daily?

Yes, bitter gourd can be eaten daily as part of a balanced diet to help manage diabetes, as long as it is prepared in a healthy way without added sugars or high-carb ingredients.

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