Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/black-chana
Black chana
CARBS
60g
PROTEINS
19g
FATS
6g
Black chana is advisable for individuals with diabetes due to its low glycemic index and high fiber content.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 17g
Key Nutrients: Iron, folate, magnesium, potassium
Health Impact: Black chana has a minimal impact on blood sugar due to its low glycemic index and high fiber content, which slows down digestion and reduces insulin spikes.
💉 Suggested Bolus
Consider pre-soaking black chana before cooking to further reduce its glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating black chana into meals can help stabilize blood sugar levels due to its high fiber and protein content. Many in the low-carb diabetes community find it to be a satisfying and blood sugar-friendly option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair black chana with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
