Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/black-chana-flour

Black chana flour

CARBS

44g

PROTEINS

22g

FATS

Black chana flour, made from ground black chickpeas, is moderately high in carbohydrates but also contains significant protein and fiber, making it a better option than refined flours for managing blood sugar levels in diabetes.

Quantity: 100g

Glycemic Index: 35

Glycemic Load: 15

Fiber: 11g

Key Nutrients: Protein, fiber, iron, magnesium

Health Impact: The fiber and protein in black chana flour can help moderate blood sugar spikes and provide a slower, more stable insulin response compared to high-glycemic flours.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion and absorption due to high fiber content.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that does not contribute to blood sugar spikes.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, helping to moderate blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.
Beef stir-fry – Low in carbs and high in protein, supporting stable blood glucose levels.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain a stable blood sugar level.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as black chana flour is low in carbs and high in fiber, slowing down glucose release.
30–60 min: Gradual increase in blood sugar, if any, due to slow digestion of complex carbohydrates.
2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes, thanks to the high fiber content.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb options like black chana flour into meals helps manage postprandial blood sugar levels effectively, reducing the need for excessive medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow glucose absorption.

🤔 FAQs about Black chana flour

Can black chana flour be used in baking?

Yes, it can be used as a low-carb alternative in baking, suitable for breads and other recipes, helping to reduce carb content while adding protein and fiber.

Is black chana flour suitable for all types of diabetes?

Yes, it is suitable for Type 1, Type 2, and gestational diabetes as part of a balanced, low-carb diet to help control blood sugar levels.

How does black chana flour affect digestion?

The high fiber content in black chana flour aids in slow digestion and can help prevent constipation, promoting a healthy digestive system.

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