Support Blue Circle Diabetes Foundation
Black chana flour in urdu in
CARBS
44g
PROTEINS
22g
FATS
6g
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 15
Fiber: 11g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: The fiber and protein in black chana flour can help moderate blood sugar spikes by slowing digestion and reducing the insulin response compared to higher glycemic flours.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of high-fiber meals.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
- Avocado – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that does not affect blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher fat content, which can help manage blood sugar spikes.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower digestion and steadier blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as black chana flour is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in black chana flour.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or use in smaller quantities to reduce overall carbohydrate load per meal.
🤔 FAQs about Black chana flour in urdu in
Is black chana flour suitable for all types of diabetes?
Yes, black chana flour can be a good option for people with type 1 and type 2 diabetes due to its low glycemic index and high fiber content.
How does black chana flour affect ketosis?
While lower in carbs than traditional flours, black chana flour still contains some carbs. It should be used sparingly if maintaining a strict ketogenic diet.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.