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black channa
CARBS
27g
PROTEINS
9g
FATS
2g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 8
Fiber: 8g
Key Nutrients: Fiber, protein, iron, phosphorus
Health Impact: The fiber and protein in black channa help moderate blood sugar spikes, although the carb content requires careful portion control.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helps balance the meal's glycemic load.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Edamame – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
- Green peas – Contain antioxidants and nutrients with a moderate carb content, offering a similar texture with slightly lower carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as black channa is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber in black channa helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about black channa
How often can I include black channa in my diet?
You can include it 2-3 times a week, ensuring it's balanced with low-carb and high-protein foods to maintain blood sugar levels.
Is black channa suitable for all types of diabetes?
Yes, when eaten in moderation and as part of a balanced diet, black channa can be beneficial for both Type 1 and Type 2 diabetes due to its low glycemic index and high fiber content.
Download the Full Metabolic Intelligence Report (PDF)
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