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black chick peas
CARBS
27g
PROTEINS
9g
FATS
2g
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 8
Fiber: 8g
Key Nutrients: Fiber, protein, iron, phosphorus
Health Impact: The fiber and protein in black chickpeas can help moderate blood sugar levels and insulin response, though the carb content requires careful portion management.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein, low-carb complement to balance the meal.
- Avocado salad – Adds healthy fats and fiber, aiding in slower digestion and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar spikes and increases satiety.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Edamame – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
- Black soybeans – Similar texture but lower in carbohydrates and higher in fiber.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as black chickpeas have a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbohydrates and fiber.
— BCDF community member
🧠 Lowering Impact Tip
Combine with leafy greens and healthy fats to slow glucose absorption.
🤔 FAQs about black chick peas
Can black chickpeas be eaten daily by someone with diabetes?
Yes, in moderation, as part of a balanced diet rich in protein and healthy fats to mitigate any potential blood sugar spikes.
Are black chickpeas keto-friendly?
While lower in carbs than other legumes, they are not typically considered keto-friendly due to their carb content. They should be consumed carefully depending on individual carb limits.
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