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https://www.bluecircle.foundation/food/black-chickpea
Black chickpea
CARBS
27 grams
PROTEINS
8 grams
FATS
3 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 9
Fiber: 8 grams
Key Nutrients: Iron, folate, magnesium, and potassium
Health Impact: Black chickpeas have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and healthy fats helps in slowing down digestion and minimizing insulin response.
💉 Suggested Bolus
Consider portion control and pairing with foods that have a lower glycemic index to manage blood sugar levels effectively.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating black chickpeas into meals can help stabilize blood sugar levels due to their high fiber and protein content. Many individuals in the low-carb diabetes community find black chickpeas to be a valuable addition to their diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
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