Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/black-chikpea-flour

Black chikpea flour

CARBS

44g

PROTEINS

22g

FATS

Black chickpea flour, also known as besan or gram flour, is a higher-carb food and might not be ideal for a strict low-carb diet, but it is better than refined flours due to its higher fiber and protein content.

Quantity: 100g

Glycemic Index: 35

Glycemic Load: 15.4

Fiber: 11g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: The fiber and protein in black chickpea flour can help moderate blood sugar levels and insulin response, though its carbohydrate content may still impact blood glucose levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption due to its fiber content.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps to stabilize blood glucose levels.
Baked salmon – High in omega-3 fatty acids, which are beneficial for overall metabolic health.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as black chickpea flour has a low glycemic index, causing a slower rise in blood sugar.
30–60 min: Gradual increase in blood sugar may occur depending on individual metabolic response and portion size.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content in black chickpea flour.

“Many in the low-carb diabetes community find that incorporating legume-based flours like black chickpea flour into their diet helps manage post-meal blood sugar levels effectively, especially when combined with protein and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with fat and protein sources to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Black chikpea flour

Is black chickpea flour suitable for all types of diabetes?

Yes, due to its low glycemic index and high fiber content, it is generally suitable for Type 1, Type 2, and gestational diabetes when used in moderation.

Can black chickpea flour be used in baking?

Yes, it can be used for baking low-carb breads and other recipes, often mixed with other low-carb flours to improve texture and nutritional profile.

Have a question about Black chikpea flour or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.