Download the Full Metabolic Intelligence Report (PDF)
Black chikpeas flour
CARBS
57.8g
PROTEINS
22.5g
FATS
6.2g
Quantity: 100g
Glycemic Index: 44
Glycemic Load: 25
Fiber: 10.8g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: Due to its moderate glycemic index and high carb content, it can cause moderate blood sugar spikes, particularly in large quantities.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, which can help mitigate any blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein without carbs, supporting blood sugar control.
- Salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as black chickpea flour has a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber content slowing down digestion.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Black chikpeas flour
Is black chickpea flour suitable for all types of diabetes?
Yes, it's generally suitable for Type 1 and Type 2 diabetes as part of a balanced, low-carb diet due to its low glycemic index.
Can black chickpea flour be used in baking?
Yes, it can be used in baking as a substitute for higher-carb flours, though it may alter the texture and flavor of baked goods.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.