Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/black-chikpeas-flour

Black chikpeas flour

CARBS

57.8g

PROTEINS

22.5g

FATS

6.2g

Black chickpeas flour, also known as besan or gram flour, is a higher-carb food and might not be the best choice for a strict low-carb diet aimed at managing diabetes.

Quantity: 100g

Glycemic Index: 44

Glycemic Load: 25

Fiber: 10.8g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: Due to its moderate glycemic index and high carb content, it can cause moderate blood sugar spikes, particularly in large quantities.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, which can help mitigate any blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides protein without carbs, supporting blood sugar control.
Salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as black chickpea flour has a low glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber content slowing down digestion.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.

“Many in the low-carb diabetes community find that incorporating legume-based flours like black chickpea flour helps in moderating blood sugar levels, especially when combined with high-fiber and high-protein foods.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Black chikpeas flour

Is black chickpea flour suitable for all types of diabetes?

Yes, it's generally suitable for Type 1 and Type 2 diabetes as part of a balanced, low-carb diet due to its low glycemic index.

Can black chickpea flour be used in baking?

Yes, it can be used in baking as a substitute for higher-carb flours, though it may alter the texture and flavor of baked goods.

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