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https://www.bluecircle.foundation/food/black-cofee
black cofee
CARBS
0g
PROTEINS
0g
FATS
0g
Black coffee is highly advisable for individuals with diabetes as it contains no carbohydrates, proteins, or fats, making it neutral in terms of blood sugar impact.
Quantity: 240ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Caffeine
Health Impact: Black coffee has no direct impact on blood sugar levels as it contains no carbohydrates. It does not trigger an insulin response and has a minimal effect on digestion.
💉 Suggested Bolus
No bolus required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats and fiber, helps to slow digestion and prevent blood sugar spikes.
- Almonds – Provide a good source of protein and healthy fats, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Boiled Eggs – High in protein and fats, with virtually no carbs, supporting stable blood glucose levels.
- Smoked Salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Herbal Tea – Provides a caffeine-free alternative with zero carbs, helping to avoid any potential blood sugar impact.
- Espresso – Offers a stronger flavor with minimal calories and no carbs, maintaining stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as black coffee contains no carbohydrates.
- 30–60 min: Still no significant change in blood sugar levels; caffeine may slightly increase metabolism.
- 2–3 hr: No impact on blood sugar from black coffee alone; any effects would be from added ingredients if any.
“Many in the low-carb community find that consuming black coffee, especially in the morning, helps maintain energy levels without affecting blood sugar, making it a staple in their daily routine.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume as is without adding sugar or high-carb creamers.
🤔 FAQs about black cofee
Can drinking black coffee affect my diabetes?
Black coffee is generally considered safe for diabetics as it contains no sugars or carbs. However, individual responses to caffeine may vary.
Is it okay to add sweeteners to my black coffee?
Opt for natural, low-calorie sweeteners like stevia or erythritol to avoid blood sugar spikes.
Have a question about black cofee or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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