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https://www.bluecircle.foundation/food/black-currants
Black currants
CARBS
16g
PROTEINS
1.4g
FATS
0.4g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Not available
Glycemic Load: Not available
Fiber: 3.3g
Key Nutrients: Vitamin C, fiber, and anthocyanins
Health Impact: Black currants have a moderate carbohydrate content but are rich in fiber and antioxidants, which can help mitigate blood sugar spikes. The overall impact on blood sugar will depend on the quantity consumed and individual tolerance.
💉 Suggested Bolus
Consider consuming black currants in moderation and combining them with other low-carb foods to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Black currants have a low glycemic index and should not cause a rapid spike in blood sugar.
- 30–60 min: The fiber content in black currants can help slow down the absorption of sugar into the bloodstream.
- 2–3 hr: Consuming black currants as part of a balanced meal can help maintain steady blood sugar levels over time.
“Incorporating black currants into a low-carb diet can provide a flavorful way to satisfy sweet cravings without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair black currants with a source of protein or healthy fats to slow down the absorption of carbohydrates.
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