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Black gram floor
CARBS
60g
PROTEINS
25g
FATS
1.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 27
Fiber: 4g
Key Nutrients: Protein, fiber, iron, magnesium
Health Impact: High in carbs which can lead to significant blood sugar spikes, especially if consumed in large quantities without other macronutrients to balance.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado – Provides healthy fats that can slow carbohydrate absorption and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain steady blood glucose levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as black gram flour digests slower than refined flours.
- 30–60 min: Gradual increase in blood sugar due to the fiber and protein content moderating absorption.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of black gram flour.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb ingredients to slow glucose absorption.
🤔 FAQs about Black gram floor
Is black gram flour suitable for a keto diet?
While lower in carbs than traditional flours, black gram flour still contains carbs and should be used sparingly on a strict keto diet.
Can black gram flour be used in baking?
Yes, it can be used for baking, but it's denser than wheat flour. Mixing it with lighter flours like almond or coconut flour can improve texture.
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