💉 Suggested Bolus

Monitor blood sugar levels before and after consumption to adjust insulin doses as necessary.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to maintain satiety without affecting blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a low-carb alternative to regular rice, helping to reduce blood sugar spikes.
• Zucchini noodles – Provides a pasta substitute with significantly fewer carbs, supporting stable glucose levels.
• Almond flour – Used in baking as a lower-carb option than wheat flour, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods generally cause slower blood sugar rises.
• 30–60 min: Gradual increase if any, depending on the exact food choices and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the absence of high glycemic index carbohydrates.

🧠 Lowering Impact Tip

Consume with a meal to slow the absorption of alcohol and minimize its impact on blood sugar.