💉 Suggested Bolus

No bolus adjustment needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, pairing with black seed oil can enhance flavor without affecting blood sugar.
• Avocado salad – Avocados are low in carbs and high in fiber, helping to maintain stable blood sugar levels when consumed with black seed oil.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and protein, it complements the anti-inflammatory properties of black seed oil.
• Roasted chicken – A lean protein source that helps maintain blood sugar control when paired with black seed oil.

🥄 Smart Substitutes

• Flaxseed oil – Similar in healthy fat content, flaxseed oil provides omega-3 fatty acids which can help reduce inflammation.
• Extra virgin olive oil – Rich in monounsaturated fats, it can help improve heart health without impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar as black seed oil contains no carbohydrates.
• 30–60 min: Blood sugar levels should remain stable due to the absence of carbohydrates in black seed oil.
• 2–3 hr: No change in blood sugar levels expected as black seed oil does not contribute any glucose.

🧠 Lowering Impact Tip

Use in moderation as part of a balanced diet to avoid excessive calorie intake.