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https://www.bluecircle.foundation/food/black-tea-without-sugars
black tea without sugars
CARBS
0g
PROTEINS
0g
FATS
0g
Black tea without sugars is advisable for managing diabetes as it contains no carbohydrates, proteins, or fats.
Quantity: 1 cup (240 ml)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Polyphenols
Health Impact: Black tea has no carbohydrates, hence no direct impact on blood sugar levels or insulin response. It is digested quickly as it is primarily water.
💉 Suggested Bolus
No bolus adjustment needed for black tea without sugars.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein, which can help in moderating blood sugar levels and increasing satiety.
- Cheese slices – Rich in protein and fat with minimal carbs, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, with virtually no carbohydrates, supporting stable blood sugar.
- Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
🥄 Smart Substitutes
- Green tea – Contains antioxidants and may have a slightly lower caffeine content, which can be beneficial for those sensitive to caffeine.
- Herbal tea – Caffeine-free and can provide a calming effect without impacting blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as black tea without sugars contains no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable, assuming no other carbohydrates are consumed.
- 2–3 hr: Continued stability in blood sugar levels, making it a safe choice for those managing diabetes.
“Many in the low-carb community find that pairing black tea with a source of healthy fats or protein not only enhances flavor but also aids in prolonged satiety and stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
None needed as black tea without sugars has no impact on blood sugar levels.
🤔 FAQs about black tea without sugars
Can drinking black tea affect my blood sugar?
Black tea itself, without sweeteners or milk, has negligible carbohydrates and therefore does not significantly affect blood sugar levels.
Is it okay to drink black tea daily for someone with diabetes?
Yes, black tea can be consumed daily as part of a diabetes-friendly diet due to its minimal impact on blood sugar levels.
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