Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/blewah

blewah

CARBS

PROTEINS

FATS

0.2g

Blewah, also known as cantaloupe or melon, is a fruit with a relatively low carbohydrate content, making it a better choice for managing blood sugar levels compared to higher glycemic fruits.

Quantity: 100g

Glycemic Index: 65

Glycemic Load: 4

Fiber: 0.9g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: Blewah has a moderate glycemic index but a low glycemic load, suggesting a moderate impact on blood sugar levels when consumed in controlled portions.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming larger portions to manage the moderate glycemic index.

🍽️ Best Paired With (Veg)

Mixed greens salad – Adds fiber and nutrients with minimal carbs, enhancing fullness without raising blood sugar.
Grilled tofu – Provides protein to balance the meal, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, helps stabilize blood glucose levels when paired with low-carb options like blewah.
Baked fish – Omega-3 fatty acids in fish improve cardiovascular health and maintain stable blood sugar levels.

🥄 Smart Substitutes

Cucumber – Lower carb content and helps in hydration without affecting blood sugar levels significantly.
Zucchini – Low in carbohydrates and can be used in various dishes to add volume without adding sugars.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as blewah is low in carbs and digests slowly.
2–3 hr: No significant change in blood sugar, supporting sustained energy without spikes.

“Many in the low-carb community find that incorporating naturally low-carb fruits like blewah into their diet helps manage cravings while keeping blood sugar levels stable.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about blewah

How does blewah affect blood sugar in diabetes?

Blewah has a low glycemic index and minimal impact on blood sugar, making it suitable for those managing diabetes.

Can blewah be eaten daily by someone with diabetes?

Yes, due to its low carbohydrate content and health benefits, blewah can be a part of a daily diet for diabetes management.

Have a question about blewah or any other topic related to diabetes?

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