Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/blood
Blood
CARBS
0 g
PROTEINS
6 g
FATS
4 g
Not advisable for a low-carb diabetes approach.
Quantity: 100 ml
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Iron, Protein
Health Impact: Blood does not contain carbohydrates but is rich in protein and iron. While it does not directly impact blood sugar levels, it is not a recommended food choice for managing diabetes due to its high protein content.
💉 Suggested Bolus
N/A
⏱ Blood Sugar Timeline
- 0–15 min: Check blood sugar level
- 30–60 min: Monitor blood sugar response
- 2–3 hr: Note any delayed effects on blood sugar
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into meals helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming blood as it does not align with a low-carb, real-food approach to managing diabetes.
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