💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats and protein in nuts can help slow digestion and stabilize blood sugar levels.
• Chia seed pudding – Chia seeds are high in fiber and omega-3 fatty acids, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps moderate blood sugar increases and adds satiety.
• Smoked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Raspberries – Lower in carbs and high in fiber, reducing the likelihood of blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can help hydrate due to high water content.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to natural sugars, though less than many other fruits.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow the release of sugar into the bloodstream.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.