Medium-Sized Fruit — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/blood-orange

blood orange

CARBS

15.4g

PROTEINS

1.3g

FATS

0.2g

Blood oranges are not ideal for a low-carb diabetes diet due to their moderate carbohydrate content, which can impact blood sugar levels.

Quantity: 1 medium (about 131g)

Glycemic Index: 42

Glycemic Load: 6

Fiber: 3g

Key Nutrients: Vitamin C, antioxidants

Health Impact: Blood oranges have a moderate glycemic index and can cause a rise in blood sugar, necessitating careful portion control and monitoring.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Mixed nuts – Healthy fats and protein in nuts can help slow digestion and stabilize blood sugar levels.
Chia seed pudding – Chia seeds are high in fiber and omega-3 fatty acids, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Protein from chicken helps moderate blood sugar increases and adds satiety.
Smoked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
Raspberries – Lower in carbs and high in fiber, reducing the likelihood of blood sugar spikes.
Cucumber slices – Very low in carbohydrates and can help hydrate due to high water content.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar due to natural sugars, though less than many other fruits.
2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow the release of sugar into the bloodstream.

“Many in our community have found that incorporating more fiber-rich and low-carb foods into their diet helps manage their diabetes more effectively, reducing the need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about blood orange

Can eating a blood orange affect my blood sugar?

Yes, while lower in sugar than many fruits, blood oranges can still cause a moderate rise in blood sugar. Monitoring your individual response is key.

What are the best times to consume fruits if I have diabetes?

Consuming fruits during or after a meal containing proteins or fats can help minimize blood sugar spikes.

Have a question about blood orange or any other topic related to diabetes?

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