💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the lightness of the drink.
• Zucchini noodles with pesto – Offers a satisfying dish without the carb load of traditional pasta.
• Cauliflower rice stir-fry – Gives a filling and nutritious meal with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety.
• Beef skewers with bell peppers – Provides a high-protein, nutritious meal that is low in carbohydrates.
• Pan-seared salmon with asparagus – Omega-3 fatty acids in salmon improve overall health and pair well with low-carb vegetables.

🥄 Smart Substitutes

• Sparkling water with a splash of lemon – Offers hydration without impacting blood sugar levels.
• Herbal tea with a slice of orange – Provides a fruity flavor with minimal carbohydrates.
• Unsweetened iced tea – Refreshes naturally without sugar, helping to maintain stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as substitutes contain little to no carbs.
• 30–60 min: Stable blood sugar due to absence of significant carbohydrates.
• 2–3 hr: Continued stable blood glucose as no sugars or high carbs were consumed.

🧠 Lowering Impact Tip

Opt for a low-carb, non-alcoholic beverage or infuse water with slices of blood orange for flavor without the sugar.