Per 28g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/blue-cheese

blue cheese

CARBS

0.7g

PROTEINS

6.1g

FATS

8.15g

Blue cheese is a suitable choice for individuals managing diabetes due to its low carbohydrate content.

Quantity: 28g (1 ounce)

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0g

Key Nutrients: Calcium, protein, fats

Health Impact: Blue cheese has minimal impact on blood sugar levels due to its low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carb content.

🍽️ Best Paired With (Veg)

Celery Sticks – Provides a crunchy, low-carb base that complements the creamy texture of blue cheese.
Walnuts – Adds a rich source of healthy fats and a crunchy texture, enhancing the overall mouthfeel and nutritional profile.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein that pairs well with the strong flavor of blue cheese, suitable for a balanced meal.
Smoked Salmon – Provides omega-3 fatty acids and works well with the creamy and bold flavors of blue cheese.

🥄 Smart Substitutes

Feta Cheese – Lower in fat and calories, while still providing a tangy flavor suitable for salads and dishes.
Goat Cheese – Softer texture and a milder taste, good for spreading on low-carb crackers or vegetables.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels as blue cheese is low in carbohydrates.
30–60 min: Minimal to no rise in blood sugar, thanks to its high fat and moderate protein content.
2–3 hr: Stable blood sugar levels; the fat content helps in slow digestion and sustained energy without spikes.

“Many in the low-carb community find that incorporating moderate amounts of high-fat cheeses like blue cheese helps in managing cravings while keeping carb intake in check.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with non-starchy vegetables.

🤔 FAQs about blue cheese

Is blue cheese good for a diabetic diet?

Yes, blue cheese can be a good option for diabetics due to its low carbohydrate content which helps in maintaining stable blood sugar levels.

Can blue cheese cause blood sugar spikes?

No, blue cheese typically does not cause blood sugar spikes as it is low in carbs and high in fats which slow down digestion.

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